{"product_id":"hormone-friendly-meal-guide","title":"Hormone-Friendly Meal Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThe Satiety Framework: Building a Leak-Proof Plate.\u003c\/em\u003e This is not a diet. It gives you three plate pillars: a Protein Anchor (30–40g), a Fiber Buffer (half the plate), and a Satiety Fat. It also covers the \"order of operations\" eating strategy (fiber first, carbs last), a post-meal satiety check, an \"add, don't subtract\" swap list, and the Clean Fast coffee rule.\u003c\/p\u003e","brand":"Garnzeit","offers":[{"title":"Default Title","offer_id":64823421174137,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/6958\/7577\/files\/meelguide.png?v=1791461863","url":"https:\/\/garnziet.store\/products\/hormone-friendly-meal-guide","provider":"Garnziet","version":"1.0","type":"link"}